Can ASMR Really Help You Fight Insomnia and Make You Sleep?

can asmr help you sleep and fight tinnitus, misophonia

Autonomous Sensory Meridian Response, more commonly known as ASMR, is a tingling sensation produced at the head and then moving throughout the body. These sensations come in the form of waves and are not constant. People who are sensitive to it explain the feeling as being similar to goosebumps, but better. These sensations are similar to “frisson,” the sensations produced while listening to a really good piece of music. These sensations are deeply relaxing, and people can’t get enough of them. At first sight, these videos may seem weird but they have been proven to be quite helpful for a vast majority of people.

Can ASMR Help you fall asleep?

It’s quite surprising that the videos of people doing incredibly simple, quiet, calming tasks, such as folding towels, brushing their hair, or flipping magazine pages can trigger ASMR. You might hear someone’s voice speaking in the background of the video that might give you the tingles. Often, the audio clips consist of voices whispering nice things (like “You are appreciated ” or  “you matter”), or the sounds of tapping, scratching, or even rain might trigger ASMR. when ASMR is triggered, it allows you to completely relax, putting you in a euphoric state. This euphoric state eases your mind and easily sends you off to sleep.

Studies have shown ASMR tingles to be quite good for your physical health too.

Can ASMR Help with Insomnia?

Yes, ASMR does help people with insomnia to fall asleep eventually. You just have to keep watching ASMR videos so that your mind can start accepting it as a ticklish calming sensation. Once you get hold of this feeling, it can definitely help you fall asleep!

It’s quite unfortunate that ASMR doesn’t work for everyone and it can be tough to imagine and describe the sensation if you haven’t experienced it first-hand. Luckily, for people who do experience it, the tingling sensations start in the scalp and then make its way through the rest of the body. And as a result, it triggers feelings of relaxation before bedtime, which ultimately helps you fight insomnia. At times, the audio/video segments are quite long and can last up to an hour. They are lengthy so you can fall asleep while listening to them.

Can ASMR Help with Tinnitus?

Like insomnia, tinnitus can also be a result of stress and emotional disorders. It is quite terrible but one shouldn’t suffer when there’s a good fix for it. You can use ASMR for tinnitus. It might not heal you completely, but it will get you to calm down and relax. If your tinnitus is stressed-induced, a nice ASMR session will definitely get you out of it!

Can ASMR Help with Misophonia?

Misophonia, which is quite the opposite of ASMR, is when a person finds certain sounds annoying or disturbing. A person with misophonia may eventually get irritated, anxious, or even grossed out when hearing certain sounds, like chewing or swallowing. ASMR however, is a pleasant tingling sensation in the head in response to seemingly simple sounds like whispering,  fingernail-tapping, or scratching. It is not well-researched, but one research study stated that many people with misophonia can also experience ASMR.

ASMR is a very interesting phenomenon and there’s no harm in trying it. There are tons of ASMR videos on youtube with plenty of variations. If you’re an insomniac, all you’ve got to do is watch an ASMR video before bed and see how that works for you.

About the author


Smith is an ASMR lover. In his leisure time, he likes to listen to ASMR Podcasts. His favorite ASMRtist is Gibi ASMR.

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Want to understand why and how ASMR work so well? Here is our top pick : Unwind Your Mind: The Life-Changing Power of Asmr.

And if you are an avid reader, you should also read (probably) the best book on sleep: Why we sleep by  Matthew Walker